We have record numbers so make sure you start in you time group If you are a bit slow and try and slip out with the fast boys and girls remember you are only going to get run over later on

Take note of the track marking as you go, watch for the tapes hanging out of trees after intersections and look for the dayglow on the grass and tracks.

Its going to be very hot make sure you have water to get you at least 40 kms

Have a happy day